Tag: sustainable living

Chanelle Dupre Recycle, Sustainability home, kitchen, plastic, recycle, sustainability, sustainable, sustainable living 0

10Dec

Most of us don’t even really think about the habits we have in the kitchen that contribute to waste in our landfills and the environmental damage it causes. We choose the easy and more convenient way of doing things like just throwing everything but the kitchen sink in the garbage instead of consciously separating waste and directing it to their appropriate places.

We use a lot of plastic to store food like saran wrap and ziploc bags. We buy large quantities of food and throw unused or spoiled food in the garbage. We buy processed food that is packaged in layers of non-biodegradable packaging or made from non-sustainable products.

Some of us may be clueless about the impact our habits have on the environment while others are perfectly aware but don’t have the facility nor the local infrastructure for a more eco-friendly waste management solution.

Garbage is filling up our landfills each year and it doesn’t seem to be easing up. In Canada, 31 million tonnes of garbage is produced each year and in the US, over 200 million tonnes of municipal solid waste was thrown away in 2018.

In order to change this trend, we all need to do our part. Each household can make a small contribution to a greener future by making the right choices and changing small habits every day in our kitchens. Here are some simple tips to implement in your kitchen.

1. Composting

Composting is a microbial process that converts plant materials and food scraps into a usable rich, organic matter that fertilizes soil. Composting provides the right environment for bacteria, fungi and other decomposing organisms like worms and sowbugs to convert these organic waste to fertilizers.

If your local waste management system doesn’t have a composting program, consider separating food scraps from other non compostable garbage yourself and throwing them into your garden (if you have one). This is the best way to reduce and divert organic compostable matter from the landfills.

2. Just-in-Time Food Consumption

Instead of cramming your refrigerator with bulk purchases of food that you have to freeze, consider consuming fresh food from the market. Picking up food when you need it, reduces the need to package and store food which, in turn, reduces the demand for more plastics and packaging.

Not only do you benefit from healthier, fresh food but you also reduce your exposure to carcinogenic chemicals, such as nitrites and sorbates, that are often used to preserve food especially in canned, processed or pickled products.

3. Recycle What You Can

Whenever possible, instead of throwing packaging materials into your garbage, separate and recycle them. Refer to the recycling number and find out how your community is recycling these packages.

If you live in a condo, perhaps there is a guide on how to separate your packaging and garbage so they are directed to the right bins. For example, some buildings may have a garbage chute that separates organic matter from garbage and recyclable products. Do your best to follow these guidelines. One error can spoil an entire bag of recyclable products.

If you live in a strata building, like a townhome, follow your waste management program and ensure you have all the necessary tools like compost pails and recycling boxes.

4. No Styrofoam Packaged Products

Many municipalities do not accept styrofoam for recycling. In fact, styrofoam is made of polystyrene which is petroleum based and typically non recyclable. Some municipalities do accept it as part of their recycling program but it goes through a lengthy process.

Try not to buy food that is packaged in styrofoam. For municipalities that don’t accept styrofoam, this packaging becomes garbage. Be conscious of how products are packaged and ensure that you are not contributing to waste because the food you are purchasing is packaged in the wrong materials.

5. Reduce Food Scraps with Leftover Recipes

Get good at using leftovers to make meals and you will help to reduce the food waste problem. Approximately 81% of all municipal waste is food material. By learning how to make meals with leftovers, your kitchen can reduce the amount of food that is thrown away in garbage.

6. Use Cloth for Clean Ups

This is an easy one but sometimes hard to implement. When we have paper towels around, we tend to use it instead of reusable cloth. We may think that paper is recyclable and easily biodegradable but we have to remember that every time we throw paper towels, we are adding to the waste pollution problem.

Instead of using a roll of paper towels, use a washable cloth that you can easily wash clean and reuse. J cloths are the best for wiping down counters and other table surfaces. Wash it and reuse it.

7. Machine Dish wash instead of Hand Washing

Some may think that washing dishes by hand is more sustainable (minimized water use) but in fact, washing by hand may use up more water than a dishwasher. Many of today’s dishwashers are energy efficient and use less water when you choose a short wash setting.

If you decide to wash by hand, have a system in place so you don’t leave the water running for too long. The part that makes water use more wasteful when hand washing dishes is when you let the water run until it gets warm and then let it run as you are sudsing and cleaning off the grime. Consider an energy efficient dishwasher to get the job done quickly and more efficiently.

8. Remove Coffee Pods from Your Morning Ritual

When Keurig came out with a convenient way to make single serve cup coffee with K-cups, it was a popular option to multi cup coffee grinds. It offered less hassle with preparation and offered a large assortment of flavors. Unfortunately, unless you deconstruct the pods before disposing, they are not recycle friendly. The K-cups are made of a combination of plastic, aluminum, paper filter and coffee grinds. In order for them to be recycled, you need to remove the pods from the casing and separate them and place them in the right recycling bins.

To reduce the possibility of waste and garbage, consider using single serve instant coffee, reusable coffee pods with coffee grinds or coffee filters for single cups. All these options will help keep K-cups out of the landfills.

These simple changes can make a huge difference when households across the country start to adopt small sustainable practices in their kitchen. If we find alternative ways to our current habits and recycle as much as possible, we can divert garbage from the landfills.

5 Simple Tips to Purge Plastic from Your Kitchen

Chanelle Dupre Home, Sustainability bamboo, cooking utensils, cutlery, cutting boards, drawer organizer, kitchen, plastic, plastic utensils, sustainability, sustainable living 0

04Nov

We can all do our little part in changing the way we live by being more conscious about our use of plastic at home. Many don’t realize the impact that plastic has not only on our environment but also on our health. From every step of the plastic manufacturing process, we are exposed to the toxins emitted through inhalation or ingestion through the air, water or soil we breathe, consume or touch.

Plastic materials contain micro plastic particles and various toxic substances that are known or suspected to contain carcinogens that disrupt the human endocrine system leading to a host of health problems that affect human reproductive and nervous systems.

Plastic comes into our homes in various ways through various products. Many we may not even be aware of. There are the obvious household products like plastic bags, tableware, cups, milk jugs, food containers and personal care products that we know contain plastics. But then there are those products that are less obvious, like carton boxes of milk or cream, that are made of paperboard but also contain a thin layer of polyethylene (plastic).

For those who are interested in starting the journey to sustainable living and purging plastic from their homes, we start by identifying the common household products that have alternative eco-friendly options first.

Replacing Plastic Kitchen Products with Bamboo

One of the most practical and eco-friendly materials for kitchen products is bamboo. There are many kitchen items that can be replaced with bamboo. If bamboo is not your preferred choice, you can also consider other wood products like teak, oak or birch. But we highly recommend bamboo because it is far more renewable than wood with its ability to grow and replenish in a matter of months where wood would take at least 50 years.

Start with your kitchen drawers. Open your kitchen drawer and you might find the following items in plastic form. Consider these easy swaps from plastic to biodegradable eco friendly ones as a simple way to purge your plastic from your kitchen.

Cutlery Organizer: If you have a plastic cutlery organizer in your drawer you can replace it with a bamboo expandable drawer organizer that offers the flexibility to fit most drawer sizes. They come in various compartment sizes. They are very practical and look elegant. You can typically get these organizers in a light bamboo natural colour, black painted wood or white painted bamboo.

Cooking Utensils: Many of us have plastic cooking tools in our drawers. Maybe you got them at the dollar store for a cheap price. Never thinking that the plastic would actually melt, flake and embed in your food as you cook. It’s toxic and you may want to replace it with bamboo cooking utensils

Cutting Boards: Your cutting board might be plastic and stored in your kitchen drawer. This is another plastic product you can replace with a bamboo board. There are many advantages to using an organic cutting board over a plastic one including its antibacterial properties and its resilience to scarring.

Flatware and Other Cutlery: Perhaps you have stainless steel flatware at home, but some of us store various types of plastic cutlery products including straws, stir sticks, tongs and picnic cutlery in our drawer and we may not even be aware of this. You may already know that plastic straws have been banned in various regions in North America and replaced with paper, stainless steel or bamboo straws. Now you can also replace all other plastic products with reusable bamboo utensils from cutlery to stir sticks and more.

Bowls and Containers: In your deeper bottom drawers or cabinets, you may find plastic bowls and storage containers for your leftovers. In fact, your fridge may be full of these plastic containers. Remember that putting these plastic containers in your microwave can cause toxins to leak into your food. Plastic containers have additives called phthalates that provide its flexibility and resilience and may melt at a lower temperature and leach out to the food when temperature reaches beyond 100C (212 F) in the microwave. You can replace these with ceramic or glass that can be safely microwaved and also effectively store food in the fridge.

These are very common household kitchen tools that have eco-friendly replacements. With so many bamboo kitchen products now available even at the dollar stores, they are very affordable and accessible. Consider the biodegradable nature of bamboo or wooden products and the safer option of using glass, ceramic or stainless steel for more temperature resilience.

It’s not too late to start making changes around your home and purge plastic from your kitchen. To find more eco-friendly products, visit the shop page.

Sustainable Living Series: 10 Simple Tips to Creating an Eco Friendly Kitchen

Chanelle Dupre Home, Home Products, Sustainability bamboo, biodegradable, home, home products, household, sustainability, sustainable living 0

30Mar

Look around your kitchen. If you haven’t already noticed, there are probably a lot of non biodegradable and harmful products in your kitchen. From plastic cooking utensils to toxic cleaning chemicals, they are everywhere in our kitchen. If you haven’t taken stock yet, take inventory of what you have and pay special attention to where these products end up at their end of life.

Are they recycled or do they sit in the landfill for years? Do they naturally decompose or does the breakdown process require energy or chemical treatment that could be harmful to the environment? This is an important consideration when choosing what you buy because our landfill is not shrinking but instead continues to grow.

In 2018, Canada’s municipal solid waste (MSW) which includes food, plastics, glass, metals, paper, rubber and wood was 35.5 million tonnes while the United States generated 292 million tonnes of MSW. Of the total waste generated in the US alone, about 146 million tonnes (or about 50%) ended up in the landfills.

The largest component of the waste that ended up in landfills consisted of food at 24% with plastics accounting for just over 18%, paper and paperboard at 12%, rubber, textiles and leather at 11% and other materials at 10% each.

Our kitchens generate the most waste combining food, plastic, paper and steel. Imagine if each household did their small part in being a little more conscious of how they choose products and dispose of their waste, we can all contribute to diverting and reducing landfill pollution.

Here are some simple tips you can adopt and practice as you begin your journey to a more sustainable lifestyle.

Cleaning Products

1. Sponges are one of the basic cleaning items that we use to hand wash dishes, pots and pans. Many may not be aware that every day sponges are derived from petroleum-based polyurethane or polyester which is a form of plastic. These sponges not only shed microplastics as you wash, but they are also non-biodegradable, non-recyclable and end up in landfills.

Tip: Replace man-made synthetic sponges with organic veggie based materials like loofahs or cotton cloths. You can also consider using brushes with wood handles and castor oil (veggie based) bristles that are fully biodegradable. This option is healthier for you and the environment

2. Cleaning Solutions is a major source of pollutants. They may be effective in getting your kitchen sparkling clean or unplugging your drain, but those toxic chemicals end up in our waterways with some remnants infiltrating into the food chain. These chemicals can also be harmful to our health causing eye, skin or respiratory irritation and long term exposure causing more serious health issues.

Tip: Consider cleaning solutions that are gentle on the environment and have ecolabels or are certified as a Safer Choice product in the EPA database.

3. Paper towels and paper waste, though biodegradable, still contribute to the growing landfill pollution. They made up 12% or 17 million tonnes of municipal solid waste in the US in 2018. Many have grown accustomed to single use paper towels and napkins to wipe down counters and surfaces because it is convenient and we know it is compostable. However, when combined with other non biodegradable waste, paper towels add just as much garbage to our landfills.

Tip: Instead of using paper towels, use dish clothes that can be washed and reused to wipe down surfaces. Use a tea cloth for wiping your hands or dishes dry. This encourages reuse and helps reduce waste materials.

4. Disposable Floor Wipes, like the swiffer, is a convenient, hassle-free way to clean your kitchen floor without the labor that’s involved in traditional floor mopping. It’s quick and easy but unfortunately, the cleaning chemicals in the pad are toxic and the swiffer pads themselves are made of polypropylene which is a form of non biodegradable plastic along with other materials.

Tip: Consider using a mop. It seems cumbersome to have to fill a pale with soap and water and push and squeeze a mop to clean a floor but the single-use disposable swiffer option contributes to our waste problem.

Wraps, Bags and Enclosures

5. Saran Wrap is a convenient way to store food especially when used as a seal to cover food in a dish or just generally to store food safely. It is a thin plastic film made of Low Density Polyethylene (LDPE). Plastic wrap is not safe to use in ovens and personally, I don’t trust that it is safe in a microwave either because untreated plastic wrap can release chemicals and melt when heated. Aside from the health risks it poses in high temperature, it is also non biodegradable when disposed in the garbage.

Tip: Instead of using plastic wrap, consider using glass containers with a cover or use a plate to cover the top of an open dish if you are storing food in the fridge.

6. Ziploc bags are common items found in the kitchen that conveniently stores and packs sandwiches and other items. Plastic food bags, made of polyethylene, are widely used as packaging to store meat in a freezer because they are space savers and also used for packing lunches. Unfortunately, after we use them, we discard them and they end up in landfills.

Tip: Consider using glass containers when storing and packing food that will be consumed in the short term. Instead of buying in bulk, buy and consume just what you will eat to prevent the need to store food.

7. Plastic Food Containers are kitchen essentials and commonly used for storing larger amounts of food. Many refrigerate their left overs and then later warm them up in a microwave. These food containers are made of low-density polyethylene or polypropylene and have a high temperature tolerance before it reaches its melting point. Whether it is safe to microwave with food is debatable because researchers claim there are still gaps in their understanding of how plastics affect our health and development. Polypropylene is known to be non biodegradable and will reach our landfills at end of life.

TIP: Substitute plastic food containers with reusable glass containers for safe microwave use and ultimately generate less reliance and demand for plastic products in general.

8. Garbage Bags are made of polyethylene (petroleum-based resin) or in the case of Glad garbage bags, they are made of butene polymer with ethene (or polythene). While some say there are polythenes that are biodegradable over a very long period of time, others claim that polythenes are not biodegradable. Many of us buy whatever garbage bags are available on store shelves but, we may not be aware that our choices will leave a legacy in our landfills.

TIP: Instead of garbage bags, consider finding bioplastic bags or just using paper bags for your garbage and put them out in your trash can to be ready for pick up.

9. Aluminum based products including tin cans, aluminum foils and packaging contribute about 8.8% of the total municipal solid waste in the US in 2018. This is approximately 26.3 million tonnes with 52% that is landfilled. Foils are convenient ways to store food in shelves and fridges. But, unfortunately, they are easily discarded and unless they are not soiled, they can’t be recycled.

TIP: Using aluminum foil is convenient for lining pans when baking and storing leftover food however, to reduce aluminum waste, consider these three things: 1) using simply the non-stick pan without the foil lining 2) eliminating tin foil baking sheets from your kitchen supplies and 3) instead of accumulating leftovers, buy exactly what you will need and consume.

Kitchen Cooking Tools

10. Plastic Utensils are what we commonly use for cooking. Plastic utensils are made of Acrylonitrile–butadiene–styrene resin (ABS) and acrylonitrile–styrene resin (AS) which contain volatile substances that are potentially carcinogenic and toxic. Both ABS and AS are not biodegradable. In fact, many may not know that these utensils are made from recycled computer parts (especially the black plastic utensils) and over time, they chip and fray with microplastics landing in your food. Because plastics can’t biodegrade, they end up in landfills.

TIP: Consider wooden bamboo utensils for health and safety reasons. Bamboo, in particular, are biodegradable so they are one of the safest cooking tools you can have in your kitchen. They are antibacterial, organic and don’t scratch the surface of your pots and pans.

These are simple ways to start your journey to sustainable living. You may find many more opportunities to become more sustainable at home. Share your experience and tips with us here.

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Tag: sustainable living