Tag: healthy

Cutting boards are an essential kitchen tool. A staple product when cooking. You need it to prepare your meat, vegetables, bread, cheese or anything else that requires cutting. Although many have grown accustomed to the convenience of just cutting their bread and vegetables on a counter, it is not sanitary. 

There are many important uses of cutting boards but the most important being sanitary and hygienic reasons. Bacteria and other germs can easily transfer to food when you are not safely preparing your meals. Cutting spaces are a source of bacterial and food borne illnesses. 

There are so many different types of cutting boards in the market. How do you know which one to choose to ensure your choice offers durability, affordability, convenience and effectiveness. The two most common types of cutting boards to compare are plastic versus bamboo cutting boards. 

There are many benefits to both but if you were to make an eco-friendly choice, bamboo, hands-down, the better choice. We’ll look at the comparison between bamboo and plastic cutting boards from various angles and you can decide what works best for you. 

Comparing Bamboo vs Plastic Cutting Boards Material

The first thing to consider when looking at the cutting board is the material it is made of. Bamboo is a fast growing, renewable, durable and eco friendly material. Because it is a grass, it grows with very little maintenance and energy requirements. It is a hardy grass, organic and naturally biodegrades in the environment without the need for further chemicals or effort to break it down. 

Plastic, on the other hand, although it is durable, versatile, accessible and affordable, it is a man-made petroleum based product. It requires the extraction of crude oil from the earth in order to produce the material. It requires vast amounts of energy, non-renewable resources from the earth and chemicals. At the end of its lifecycle, it is not biodegradable taking hundreds of years to break down in our landfills. 

Durability Factor of Bamboo vs Plastic Cutting Boards

When choosing a cutting board, like any other kitchen tool, you want it to last. No doubt, plastic is very durable and this is evidenced by the length of time it takes to biodegrade in nature. Both plastic and bamboo are durable materials. The key difference is that one is organic and the other is a man-made product and pollutes the earth. 

Bamboo is known for its durability. With its tensile strength, it is not easily destroyed with pressure and load. You can assure it will withstand the pressure of cutting all types of food. Bamboo is used in construction including flooring, scaffolding, structure and more. It is dense and durable, easy to clean and natural. 

Affordability of Bamboo vs Plastic Cutting Boards

Depending on the type of cutting board you buy, they can range in price. There are a number of very artistic bamboo boards used both as kitchen decoration and a practical tool. Some bamboo cutting boards are multifunction with drawers to store your cheese cutting knives and other paraphernalia and other products come in packages with 3 or more different sizes. They can come in various sizes, styles and colors. You can spend as little as $4 at a dollar store for effective bamboo cutting boards. 

Equally as affordable, plastic boards are also pretty accessible and affordable. They come in various shapes, styles and colors. Though less aesthetically attractive as a kitchen decor, plastic boards can also be easily found in most department stores, discount stores and kitchen supplies retailers. 

Are Bamboo Cutting Boards More Bacteria Resistant than Plastic ones?

A very important issue to consider when choosing the right cutting board for your kitchen is the health and safety of the tools. Does it have the ability to transfer and absorb bacteria and germs to your food? Cutting boards can be a source of bacteria that causes food borne illness and food poisoning. Many of us have experienced this at one time or another at a restaurant. 

Bamboo cutting boards are dense and non porous. Bamboo also contains a natural anti-bacterial agent called bamboo kun that is effective in eliminating or preventing over 70% of bacteria that attempts to grow on it. Because of its antimicrobial and non porous characteristic, bamboo cutting boards are more bacteria resistant than plastic ones. 

Because of its porous nature, plastic will host bacteria and germs more easily and contribute to contamination and food borne illnesses. It will also absorb more moisture. If you are using plastic boards, you will want to ensure it is sterilized with hot water in the dishwasher and cleaned often.

Are Bamboo Cutting Boards Higher Maintenance? 

Though bamboo cutting boards will require an application of mineral or coconut oil before first use to seal it and a few more times to keep it in good condition, it is natural, organic and healthy. The conditioning you do to it only adds to the aroma and flavour of your food. 

Plastic on the other hand, is easy to maintain and often dishwasher safe. But the drawback is that because it is porous, it can stain. For example if you cut marinated meat with sundried tomato oil, your plastic board can become discolored. Many will try to remove the stain by bleaching it because simply putting it in the dishwasher is not enough. The stain will infiltrate into the pores. 

Also, because every cut you make on the plastic board creates a scar that may host germs, you will need to be more diligent with scrubbing it thoroughly and not contaminating other kitchen tools with the same cleaning materials. 

What are the Environmental Impacts of Plastic vs Bamboo?

As you may already be aware, plastic is non biodegradable. When they make plastic this durable and dense, you can be assured that the material will take hundreds of years to decompose. When they do start to decompose, the microplastics find their way into our ecological system harming many animals, humans and nature. 

Bamboo boards, on the other hand, will completely biodegrade within a matter of months. It’s eco-friendly quality is far reaching. Bamboo farms contribute to creating 30% more oxygen and absorb 50% more carbon dioxide in the earth. Often referred to as carbon sinks, bamboo rapidly sequesters carbon in biomass and soil, taking it out of the air carbon pollution faster than almost any other plant, and can thrive on inhospitable degraded lands requiring no harmful pesticides or fertilizers to grow. 

What Other Considerations are there with Bamboo vs Plastic Cutting Boards? 

Bamboo cutting boards will not get scarred as easily by your knives as plastic boards. They are more gentle and will not dull your knives over time. With plastic boards, if you have been using for a while, you will notice several scars of the years that your knives have made and eventually you will notice the impact it will make on the sharpness of your knives. 

Another important consideration is the impact that micro plastics have on our health as a result of using plastic cutting boards. With each cut you make into your plastic board, small pieces of the plastic can be absorbed by the food you are cutting and eventually make its way into your body. Micro plastics are known to cause cellular changes, genetic mutations, alterations in glandular functions and inhibition of hormones. The monomers that make up plastic are highly carcinogenic and can be traced to causing cancer.

What are the Key Takeaways for Considering the Best Cutting Board? 

Bamboo cutting boards are by far the more eco friendly and safe choice. It is durable, affordable and bacteria-resistant. It is multi-functional, natural and organic, practical and effective. Its environmental impact is positive and it does not cause negative externalities to our ecosystem. 

Perhaps you may think a cutting board is such a trivial choice to make, but many products in the market now have alternative options. Choosing the right one is important for the future of our planet.

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